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Sunday Sequence

Sunday Sequence
The Sunday Sequence welcomes students of all experience levels, incorporating challenging sequences to inspire growth in one's own practice. Options and modifications are given, but students are encouraged to listen to their bodies and do what feels best for their practice. This upbeat "Vinyasa” style class taught by Sav flows breath to movement, with peak flows are set to exhilarating music, leaving students smiling and feeling accomplished by the end of class. Expect a flowing balance of invigorating poses that strengthen the body alongside relaxing poses that allow students to release and let go. Leave the scaries at home and connect to your new Sunday routine!
 

About Sav: 
Savannah fell in love with yoga back in 2020, discovering the practice while searching for a way to move through mental health struggles and reconnect to her body. She has been honored to share the life-saving practice of yoga with others as a teacher since 2023. Her classes are upbeat, empowering, and rooted in somatic movement, blending intentional sequencing with fun music -- always keeping students on their toes with which song they'll end up flowing to. She creates a laidback space in which to challenge yourself, connect with your body, and find joy in the practice without taking yourself too seriously. With deep respect for the art and history of yoga, Savannah believes the practice can be both meaningful and playful, and that there’s always room for a little laughter on the mat.

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November 1, 2026
No courses available for November 1, 2026.
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