Power Vinyasa Yoga

Power Vinyasa is a strong, fluid flow open to all levels, designed to help you move with intention and tap into your own strength. Expect creative sequencing that balances breath-led movement with longer holds, core work, and moments of faster flow to build heat and momentum. Come as you are, with space to modify, explore, and meet the practice wherever you are.

About Kaitlyn:
Kaitlyn has taught power vinyasa at studios and universities across DC and Philadelphia, with a teaching style shaped by Baptiste Power Yoga and additional training in assisting, restorative yoga, and yoga for back care. An athlete herself, she teaches yoga as a practice for building strength, stability, and resilience—on and off the mat—with a focus on alignment and breath, powerful flows, and playlists that keep things fun.