Vinyasa Yoga

Vinyasa Yoga is taught by Serena and focuses on movement and breath. This practice helps you build strength and increase mobility while exploring playful elements of growth, discovery and healing. 

About Serena:
Rooted in mindfulness and inspired by the natural world, Serena is a E-RYT with 10 years of teaching experience. She blends mindfulness, meditation and breath to guide students toward balance and inner peace. Whether teaching in the studio or on the forest floor, she creates space for growth, grounding, and healing. Her approach is gentle, intuitive, and inclusive; perfect for anyone seeking a deeper connection to themselves and the world they live in. With an unwavering love for the outdoors, Serena can be found in the mountains when she isn’t teaching; volunteering as a fire lookout or backpacking into the backcountry. Serena’s vibe: Creative, Challenging, Rejuvenating.