Yoga for Climbers | Mobility & Recovery

Designed with climbers in mind, but beneficial for every body, this Vinyasa-inspired class blends mindful movement, functional mobility, strength, and balance. Through intentional flows, targeted stretches, and controlled movements, we’ll explore flexibility, core stability, and range of motion, with an emphasis on the shoulders, spine, hips, and hamstrings. Expect a balance of dynamic movement and restorative stretching to support recovery, improve body awareness, and help you move with greater ease both on and off the wall. All levels welcome. No climbing or yoga experience necessary.

About May:
When she’s not climbing rocks, hiking up mountains, or chasing her next adventure, you’ll likely find May on her mat! A yoga instructor and former NYS licensed massage therapist, May brings her love of movement, anatomy, and the outdoors into her teaching. Her classes blend creative Vinyasa flows with intentional movement, emphasizing mobility, strength, stability, and body awareness. She believes yoga is less about perfecting a pose and more about exploring what your body is capable of, with curiosity, playfulness, and plenty of room to grow. 

Whether you’re a climber, an outdoor enthusiast, or simply looking to move and feel better, May encourages you to show up as you are and meet yourself where you are.