Yin Yoga

Yin Yoga is the perfect nervous system reset. Taught by Serena, this is a quiet practice that focuses on connective tissue and deep rest. You will use props to find a supported and comfortable shapes where you hold poses to let muscles relax over time. Breath awareness and safety are highlighted in this practice.

About Serena:
Rooted in mindfulness and inspired by the natural world, Serena is a E-RYT with 10 years of teaching experience. She blends mindfulness, meditation and breath to guide students toward balance and inner peace. Whether teaching in the studio or on the forest floor, she creates space for growth, grounding, and healing. Her approach is gentle, intuitive, and inclusive; perfect for anyone seeking a deeper connection to themselves and the world they live in. With an unwavering love for the outdoors, Serena can be found in the mountains when she isn’t teaching; volunteering as a fire lookout or backpacking into the backcountry. Serena’s vibe: Creative, Challenging, Rejuvenating.